8 Food myths you did not know so far

Along with appetizing tastes of your favorite foods come the food myths you did not know about. Yes, food myths do exist! Have a quick look to know more.

Food myths you did not know

Food myths you did not know
Image Source

Here are 8 food myths you did not know before:

  • It’s bad to consume food during late night wee hours

As per the Center of Health of West Virginia University, it doesn’t matter when you eat, but what you eat. So, stop cursing those late night cravings, and eat right.

Food myths you did not know
Image Source
  • Eggs affect your heart badly

The experts at Royal School of Medicine in the UK said that the cholesterol found in egg yolks has no consequential impact on your heart. Heart problems are a result of increased saturated fats in your diet, while eggs have a very little amount of saturated fats.

Food myths you did not know
Image Source
  • Lobsters screech during a boil

Well, this one will save you from being guilty any longer! Due to the absence of vocal cords, lobsters just cannot screech or scream when boiled in hot water. The noise that you hear is actually the steam fleeing away from its shell.

Food myths you did not know
Image Source
  • The only alcohol that has health benefits: Red Wine

Such a big discrimination with other alcohols! As per Mayo Clinic, not only red wine, but also beer and other distilled spirits can protect you from cardiovascular diseases and strokes.

Food myths you did not know
Image Source
  • 6 small meals outweigh 2 big meals

According to American Diabetes Association’s research conducted in 2013, 54 patients who consumed 2 large meals for 12 weeks had a steadier weight loss as compared to the ones who relied on 6 small meals.

Food myths you did not know
Image Source
  • Fresh vegetables are more nutritious than frozen ones

As per the studies, veggies start losing their essential nutrients right from the time they are taken out from farm. And while they reach the market for sale, their deficiency in nutrients increases. In contrast, the ones picked from farms and stored in refrigerators tend to restore the required nutrients.

Food myths you did not know
Image Source
  • Microwave cooking is evil

Most of us think that cooking in microwave leads to sucking of the essential nutrients. But that’s not true. As microwave cooks delicious food in lesser heat and time, it effectively locks in the healthy essentials, thereby making us fit and healthy.

Food myths you did not know
Image Source
  • Carbs are good for no reason

Carbs are not bad if taken in the right quantities. Let’s take an example of one of our favorite foods: Pasta. If you end up eating it too much, it will definitely increase your weight. But when you consume it in moderate amounts, it will have a positive impact on your blood sugar levels.

Food myths you did not know
Image Source

Tell us about the food myths you did not know before reading this article. Which were the ones you already knew? If you would like to share another food myth with us, then let us know by making a comment below.

Source

Post Comment