Dash Diet is one of its kind and it has numerous advantages. It helps to lose weight, lower blood pressure and reduce heart attack risks. Read on to know more about Dash Diet
What is Dash Diet?
Dash mainly stands for Dietary Approach to Stop Hypertension which is a proven solution for many health issues. It is a diet that has low sodium aiming to have control over the blood pressure, cholesterol or LDL to maintain the heart health. This diet mainly focuses on the foods that we take in daily. It recommends opting for potassium-rich foods like banana, potatoes, and spinach.
Why have Dash Diet?
Dash Diet is the best-proven solution for heart-related issues. It is also beneficial for losing weight, enhancing metabolism and many other health problems.
Studies say people following Dash diet are found to have a healthy heart with no heart failure. It also stated that overweight people are also found to be the Dash diet lovers.
This diet mostly emphasizes fruits and vegetable intake. Basically the moto behind this is to have fiber in the diet. Fiber is one of the best food to shed down unwanted pounds from the body. And the best part of Dash diet is you do not need to eliminate your favorite foods either do it has the strict rules to be followed. An overview of Dash Diet
• Six and below servings of meat, poultry, or fish
• Around five servings of fruits and vegetables
• Below three servings of low-fat or fat-free dairy
• Say goodbye to daily 2,300 milligrams of sodium
And many more. So, it’s the best diet for vegan, the other also have better plans to follow. It is the best choice the people who are quite selective with their food and taste.
Is Dash diet the right choice for you?
U.S. News and World Report come up with an annual survey where a team of medical professionals is asked to rank 40 diets, where Dash diet has always been rated the best since 2010 owing to its remarkable results. One can rely on the Dash diet blindly.
Hopefully, your doubt regarding the Dash diet is clear now, so start your day with the Dash diet for healthy heart and shaped body.