Walking is the best exercise ever. How true do you thing this statement it? Read further to know whether walking is the best exercise for you.
Walking: How Good Is It?
So many of us are guilty of taking expensive gym memberships, and then eventually, they give up on the whole idea of exercising even before finishing the bare minimum 90 days. But what if we were to give you another, very simple and easier way to stay healthy and fit? And all this will come to you without having to burn a big, fat hole in your pockets? The latest Harvard study has come to a conclusion that walking for even as little as 15 minutes every single day can add years and glory to your life.
How Does Walking Change Your Body
Right here, we bring you some concrete scientific data from several studies and researches all over the world that acclaim plenty of benefits of walking for bare minimum time.
Your bones get stronger
If you are an adult in your 30s or are close to approaching such a number, then simply remember that very soon, your bones will start becoming thinner after this age. Something like low bone mass can make you prone to quite a few bone-related disorders. But just taking a simply 15-minutes walk can help you in increasing your bone density.
Your body burns calories
It is but obvious that your body burns calories as you walk. A recent study, which was conducted in the University of Tennessee, stated that women who prefer to walk as a sort of exercise have lesser body fat compared to the women who do a hardcore gym workout. This difference becomes more visible to people between the age group of 40 to 66 years.
It lifts your mood
The American Psychological Association (APA) had conducted several experiments on college students with regards to this. The association found out that taking walks gave them a positive enhancement to their mood. And all this was just achieved within a 12-minute walk.
It helps creativity
According to a study, which was conducted by Stanford, the act of walking is known to boost creativity better than sitting. So, when the next time you are thinking of a creative idea for a client’s presentation, you know you need to walk around rather than just sit and ponder over your thoughts (also, have you ever heard of walking meeting?).
It makes your mind sharper
Another study, which was conducted in the Frontiers of Aging Neuroscience, alleges that when you walk around, your body avails a better coordination and connectivity between all the different parts of the brain. The activity also keeps you protected from many age-related mental disorders like Alzheimer’s.
Ever heard of forest bathing?
There is a practice in Japan called the forest bathing. Here, people take a stroll in the forest to connect with nature and just relax their mind. Taking this sort of forest bath helped people fight depression and relax themselves. Well, you don’t have to worry if you do not have a forest nearby. A park will be equally good to get the job done.
It helps keep a steady pace
Walking at a slower pace may not be as advantageous as walking on a steady, faster pace. But you do not really have to give up because you just can’t keep up with the speed. Just walk and walk and walk more!